The beauty of bowls? They’re endlessly flexible. A grain base, a mix of veggies (raw, roasted, or grilled), a punchy sauce, maybe some beans or tofu, and you’re golden. Here are five plant-forward summer bowls that prove you can eat well without breaking a sweat.

Let’s skip the diet-culture noise for a second. Here are five surprising benefits of adding more plants to your plate that have nothing to do with weight.

Plant-based eating isn’t about narrowing your world. It’s about opening it up — adding more color, more flavor, more life to your plate.

We’ve all been there. Buying food with the best of intentions, only to watch it die a slow death in the crisper drawer. The truth? Most of us don’t have a food problem - we have a planning problem.

Walk into any dinner party, mention you’re a vegan or vegetarian, and you’ll get the question:

“But where do you get your protein?”

It’s almost a reflex at this point - as predictable as someone asking about the weather while standing in the rain. And yet, this question has kept more people from trying plant-based eating than almost any other myth out there.

Here’s the truth: getting enough protein on a plant-based diet isn’t hard. It’s not exotic, it’s not expensive, and you certainly don’t have to rely on tofu for every meal. (Though, done right, tofu is one of my favourites.)

So, let’s unpack this myth together, and walk through how protein actually works when plants are on the menu.

Feeling foggy and running on fumes? This post breaks down how simple, plant-based meals—like beans, greens, and grains—can boost your energy, stabilize your mood, and help you feel like yourself again (without giving up your entire life).

Think eating healthy is too expensive? Think again. This post breaks down exactly how to eat more plants without wrecking your budget—using simple ingredients, smart planning, and a little freezer magic.

If your fridge is where good veggies go to die, this one's for you. Learn how to actually use what you buy with simple, no-fuss tips for eating more plants without the guilt, waste, or weeknight panic. Your crisper drawer—and your future self—will thank you.

Curious about going plant-based but not sure where to start? This post breaks it down in simple, no-pressure terms—what to eat, what to avoid stressing about, and how to make it all feel doable (and actually tasty).

Explore the rich and diverse world of vegetarian cuisine from around the globe. Discover delicious, satisfying dishes rooted in tradition that show just how vibrant and flavorful plant-based eating can be.