Chef-Designed, Personalized Meal Plans.

Live Leaf & Ladle.

Personalised plant-based and vegetarian meal plans and nutrition coaching to help you thrive with delicious, practical meals.

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Tired of confusing diet advice and bland meals?

I’m Jake, a culinary school certified chef and plant-based coach. I make healthy eating simple by combining chef-designed recipes with evidence-based nutrition to fit your life, goals, and tastes.

Read my Story
A man with blue eyes, a mustache, and curly brown hair smiling while holding a bowl of rice topped with curry, vegetables, cilantro, and a lime wedge.
Close-up of a smiling man and woman hugging each other, both wearing denim jackets, in front of a light yellow wall.

WHAT MY CLIENTS ARE SAYING

  • Smiling man with light brown hair, beard, and blue eyes wearing a light blue sports jersey and sunglasses hanging from his shirt. Sitting in a stadium with other spectators, some visible in the background.

    ⭐⭐⭐⭐⭐

    So delicious and so satisfying. It was great to have reusable ingredients across recipes so that I had veggies ready to go. This plan broadened my horizons of ingredients to use in place of typical proteins. - Jamie

  • A woman with blonde hair wearing a light blue hoodie, black leggings, and white sneakers holding a drink, standing on a wooden deck near a body of water with mountains and pine trees in the background.

    ⭐⭐⭐⭐⭐

    The recipes felt so healthy and nutritious. I felt full but not sluggish. LOVED the extra energy!! Jake’s hints and tips for cooking with new ingredients gave me the confidence to experiment with them. - Jill

  • Young man with dark hair and beard, sitting in a restaurant or cafe, resting his face on his hand, smiling at the camera, wearing a green jacket and a watch, with an indoor setting and other patrons in the background.

    ⭐⭐⭐⭐⭐

    The tailored meal plan was so easy to follow. Jake takes care of everything. The range of meals are so nice, I never got bored. I make the curry every week now. - Nick

  • A smiling woman with short curly hair, wearing a green jacket, in a forest with trees and green foliage.

    ⭐⭐⭐⭐⭐

    The meals were so quick and easy to make. Jake incorporated all of the ingredients we already had in the cupboards to keep extra spending low. - Emma

  • A young woman with long blonde hair smiling while sitting at a table in a cafe. There is a caramel frappuccino in front of her, a smartphone to her left, and a straw to her right. The window behind her shows an outside view of a street and a modern building.

    ⭐⭐⭐⭐⭐

    I’m a corporate lawyer who’s always on the go, so believe me, I really appreciated having the meal load of meal planning taking off my to-do list. - Maggie

  • A smiling woman with long brown hair wearing a white t-shirt, beige pants, a gold necklace, and a smartwatch, standing against a plain beige background.

    ⭐⭐⭐⭐⭐

    Even though I’m not a vegetarian or vegan, I was able to make these meals and not feel like I missed out on meat. If you’re looking for personalized meal plans that actually work, Jake’s your guy - Dia

  • A man and woman taking a selfie outdoors at a beach or park, under a shaded umbrella, smiling and relaxing with trees in the background.

    ⭐⭐⭐⭐⭐

    It was so great to talk to a genuine person to help put together a meal plan with. Eliminating all the thought that goes into planning meals was so nice. Jake turned me into a meal prep pro. - Molly

  • A woman with shoulder-length dark hair, wearing hoop earrings and a blue patterned dress, sitting outdoors in front of a mountainous landscape with a river and greenery.

    ⭐⭐⭐⭐⭐

    I loved the format of everything - the recipes, the simplicity, the support. My plan helped me discover totally new things. Everything was so creative and easy to make, and having Jake there to encourage me made everything feel so personalized. - Andra

Foundations Foundations
Sale
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Foundations
$79.00 $109.00

  • Includes 7 Days of:

    • Fully personalized meal plans

    • Organized grocery lists

    • Detailed, easy-to-follow recipes, tailored to how you cook.

  • Designed for those who want to cut through the noise, and jump right into healthy eating.

    Get the recipes, learn the foundations, and set yourself up for long-lasting success - right. now.

Growth (6 weeks) Growth (6 weeks)
Sale
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Growth (6 weeks)
$549.00 $649.00
Starter (3 weeks) Starter (3 weeks)
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Starter (3 weeks)
$349.00

  • Includes 6 weeks of:

    • Fully personalized meal plans

    • Organized grocery lists

    • Detailed, easy-to-follow recipes, tailored to how you cook.

    • Weekly coaching support with feedback, advice, hints, tips.

  • Ready for deep change? Start seeing meaningful results in your energy, habits, and health.

    In this plan, you’ll make the noticeable changes you’re looking for. The physical benefits of eating healthy take time to realize themselves, and this plan will ensure you achieve them.

  • Includes 3 weeks of:

    • Personalized meal plans

    • Organized grocery lists

    • Detailed recipes

    • Exit call to talk with Coach Jake

  • Gain clarity around food choices, feel organized with a plan, and experience the first sparks of energy from a plant-forward lifestyle.

    In this plan, you’ll begin to feel the changes you’re looking for. It’s a starting place for learning the basics of eating well and feeling better as you begin your journey.

Schedule a complimentary consultation

I’m here to support you with down-to-earth guidance, personalized care, and delicious plant-forward ideas that fit your life. If you're ready to feel more energized, balanced, and confident in your food choices, I’d love to help you get started.

No commitments, no charges, no stress.

Book your free discovery call
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Message me!

Curious about getting started or have a few questions? Give me a shout - I’ll get back to you soon, or we can hop on a call and walk through everything together. :)

Can’t wait to hear from you!