Eat Healthy. Feel Energised. Live Leaf & Ladle.
Personalised plant-based meal plans and nutrition coaching to help you thrive with delicious, practical meals.
Schedule a complimentary consultation
I’m here to support you with down-to-earth guidance, personalized care, and delicious plant-forward ideas that fit your life. If you're ready to feel more energized, balanced, and confident in your food choices, I’d love to help you get started.
No commitments, no charges, no stress.
Coaching
🍎 Personalised Coaching
One-on-one guidance, meal plans, and accountability tailored to your goals.
🥑 Plant-Based and Vegetarian Meal Plans
Chef-designed plans with easy recipes and grocery lists.
🛒 Smart Shopping Guidance
Grocery store feeling overwhelming? Let’s decode labels, stock your kitchen, and shop with confidence.
Give it a try. Completely Free.
Kickstart your plant-based or vegetarian journey with 5 days worth of recipes (Breakfast, Lunch, Dinner, and Snacks), a macronutrient and calorie breakdown, and a comprehensive grocery list.
Tired of confusing diet advice or bland meals?
I’m Jake, a culinary school certified chef and plant-based coach. I make healthy eating simple by combining chef-designed recipes with evidence-based nutrition to fit your life, goals, and tastes.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!