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7-Day Plan

Chef-designed. Budget-friendly. Built for your life. A one-week reset that teaches you how to eat well - not just today, but everyday.

What’s inside

  • Up to 28 personalized recipes

  • Snack menu

  • Organized grocery list

  • Daily nutrient breakdowns

  • Easy prep guide

How It Works

  1. After purchase, I’ll shoot you an email with a form that asks some questions like your favourite (and least favourite!) foods, goals etc.

  2. Kick back while I design your custom plan.

  3. You receive everything within 3 business days.

Let's get started

  • Take the thinking out of dinner.

    No more wondering what you’re going to cook every night or whether you’re eating the “right” things. Let me handle that for you.

  • Completely customizable.

    All of the food you like, and none of the food you don't.

  • Pro or Beginner?

    Your meals are designed specifically for your goals, household, dietary style, and cooking ability.

  • Feeling cost-conscious?

    Recipes incorporate what you already have at home, and are designed to overlap ingredients to reduce waste and cost.

  • How often will I have to cook?

    Your choice - we can build it as a cook-fresh plan or as a batch-prep plan.

WHAT MY CLIENTS ARE SAYING

  • ⭐⭐⭐⭐⭐

    So delicious and so satisfying. It was great to have reusable ingredients across recipes so that I had veggies ready to go. This plan broadened my horizons of ingredients to use in place of typical proteins. - Jamie

  • ⭐⭐⭐⭐⭐

    The recipes felt so healthy and nutritious. I felt full but not sluggish. LOVED the extra energy!! Jake’s hints and tips for cooking with new ingredients gave me the confidence to experiment with them. - Jill

  • ⭐⭐⭐⭐⭐

    The tailored meal plan was so easy to follow. Jake takes care of everything. The range of meals are so nice, I never got bored. I make the curry every week now. - Nick

  • ⭐⭐⭐⭐⭐

    The meals were so quick and easy to make. Jake incorporated all of the ingredients we already had in the cupboards to keep extra spending low. - Emma

  • ⭐⭐⭐⭐⭐

    I’m a corporate lawyer who’s always on the go, so believe me, I really appreciated having the meal load of meal planning taking off my to-do list. - Maggie

  • ⭐⭐⭐⭐⭐

    Even though I’m not a vegetarian or vegan, I was able to make these meals and not feel like I missed out on meat. If you’re looking for personalized meal plans that actually work, Jake’s your guy - Dia

  • ⭐⭐⭐⭐⭐

    It was so great to talk to a genuine person to help put together a meal plan with. Eliminating all the thought that goes into planning meals was so nice. Jake turned me into a meal prep pro. - Molly

  • ⭐⭐⭐⭐⭐

    I loved the format of everything - the recipes, the simplicity, the support. My plan helped me discover totally new things. Everything was so creative and easy to make, and having Jake there to encourage me made everything feel so personalized. - Andra

join the team

  • Laksas (Thai Curry Soup)

  • Red Pesto Risottos

  • Mushroom BBQ Sliders

  • Chickpea Burgers

  • Harvest Power Bowls

  • Sweet Potato Fritter Bowls

  • Squash-Stuffed Shells

  • Black Bean Burger

  • Veggie Pitas

  • Chickpea Curries

  • Autumn Chilis

  • Chocolate Banana Crepes

  • Cilantro Basil Noodles

  • Tacos

✺ Frequently asked questions ✺

  • You receive a fully customized, chef-crafted 7-day meal plan built around your goals, preferences, lifestyle, and schedule. It includes recipes, grocery list, calories/macros, and simple step-by-step instructions.

  • It’s 100% personalized. You complete a short intake form, and your meals are designed specifically for your goals, household, dietary style, and cooking ability.

  • Your plan is delivered within 72 hours, sometimes sooner depending on workload.

  • Not at all. The recipes are tailored to how you’d like to cook — simple steps, minimal equipment, and meals ready in 20–30 minutes.

  • Absolutely not — this plan emphasizes plant-forward eating to help you integrate more great, whole ingredients into your routine. You certainly don’t have to be vegan or vegetarian to try.

  • You can list all allergies, ingredients you avoid, and foods you love. The plan is adjusted so you never receive meals you won’t enjoy.

  • The plan works totally around your budget, and incorporates ingredients you already have at home to reduce waste and cost.

  • You can choose how many servings each recipe should make. Your plan will be tailored for exactly how many people you’re cooking for, and the grocery list adjusts automatically.

Take Control of Your Nutrition. Once and For All.

  • 📒

    A personalized 7-day meal plan — built around your preferences, schedule, and goals.

  • 🛒

    Done-for-you grocery list — everything you need, nothing you don’t.

  • 🍲

    30-minute meals — quick, satisfying, and easy to stick to.

  • 🥑

    Plant-forward recipes — vibrant, energizing food that still feels indulgent.

  • 🧘‍♀️

    Clarity and structure — no more guessing what to eat.

  • 🤸

    Confidence and control — finally feeling back on track.

learn more

Who I Am & Who I Help

I AM a plant-forward nutrition coach and culinary-trained chef who rejects quick fixes, rigid rules, and all-or-nothing thinking.

I HELP busy people looking for new recipes, those who actually want to hit their goals, and everyday athletes who are tired of confusion, guilt, and constantly “starting over.” If you’re juggling work, family, training, or a full plate of responsibilities, I help you build calm, consistent habits around food, without restriction or overwhelm.

About Me